Episode 26: Tips for Perineal Healing

Episode 26: Tips for Perineal Healing

Episode 26: Tips for Perineal Healing   In today’s episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary! We would love to hear from you: Leave a note in the comment...
Episode 24: Role of the Doula with Bebo Mia

Episode 24: Role of the Doula with Bebo Mia

Episode 24: Role of the Doula with Bebo Mia   Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss everything related to doulas: from...
Episode 23: Hypopressives 101 with Trista Zinn

Episode 23: Hypopressives 101 with Trista Zinn

Episode 23: Hypopressives 101 with Trista Zinn In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. She is Canada’s highest...