by Jessie & Anita | Jan 1, 2019 | Uncategorized
Episode 47: High Impact Exercise Tips On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)! We would love to hear from you: Leave a note in the comment section below Ask a question in the To...
by Jessie & Anita | Dec 25, 2018 | Uncategorized
Episode 46: Reviewing 2018 on TBAB This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime! We would love to hear...
by Jessie & Anita | Dec 18, 2018 | Uncategorized
Episode 45: The Power of Prenatal Yoga with Deb Flashenberg On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth! We would love to...
by Jessie & Anita | Dec 11, 2018 | Uncategorized
Episode 44: Fear-Free Childbirth with Alexia Leachman On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free! We would...
by Jessie & Anita | Dec 4, 2018 | Uncategorized
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth...
by Jessie & Anita | Nov 27, 2018 | Uncategorized
Episode 42: Prepare Your Pelvic Floor For Birth Today’s episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting...
