Ep 20: Choosing an Elective C-Section

Ep 20: Choosing an Elective C-Section

On today’s episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way…and after!

Episode 19: Pelvic Organ Prolapse with Haley Shevener

Episode 19: Pelvic Organ Prolapse with Haley Shevener

On today’s episode, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery!

Ep 18: Q&A Round 2

Ep 18: Q&A Round 2

We cover everything from the possibility of rehabbing prolapse without surgery, to practicing inversions in pregnancy, and even how to stay relaxed during labor – in ADDITION to breathing techniques!

Ep 17: All About Hormones with Dr. Maryska Taylor

Ep 17: All About Hormones with Dr. Maryska Taylor

In today’s episode we interview Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caicos. We talk all things hormones – before, during, and after pregnancy – including lab tests, balancing hormones naturally, and high/low libido!

Episode 16: Your Body After Baby with Dr. Gillian Sawyer

Episode 16: Your Body After Baby with Dr. Gillian Sawyer

In today’s episode we interview Dr. Gillian Sawyer, prenatal and postnatal chiropractor out of Calgary, Alberta. We cover her experience following the births of both of her babies (and how they were different), as well as ALL aspects of figuring out your body after baby and how to advocate for yourself during and after pregnancy!