Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!
read moreEpisode 319: Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!
read moreEpisode 318 – Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
read moreEpisode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don’t teach you in school, how to do a flower bloom breath – and why!
read moreEpisode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto
In today’s episode, Jessie invites Yumi Idomoto on to talk about her journey into pre and postnatal coaching, as well as how she spread the word about her business in Japan – even after moving to Los Angeles!
read moreEpisode 315: REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
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