Episode 45: The Power of Prenatal Yoga with Deb Flashenberg

On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!

We would love to hear from you:

• Leave a note in the comment section below
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Resources and References:

Facebook: https://www.facebook.com/PrenatalYogaCenter

Instagram: https://www.instagram.com/prenatalyogacenter/

Website: https://prenatalyogacenter.com/

Podcast Yoga I Birth I Babies: https://prenatalyogacenter.com/podcast-list/

Time Stamps:

1:04 – Introducing you to our guest expert, Deb Flashenberg and her journey!

8:33 – What are the benefits of yoga during pregnancy? And what kind of classes does Deb teach?

13:36 – What are the differences between general population yoga and yoga for pregnancy?

15:24 – What would be some high-risk pregnancy situations that you wouldn’t recommend prenatal yoga? Or, what high-risk pregnancy situations may still allow for prenatal yoga?

18:56 – Can you share pregnancy-specific cues, etc. for our yoga instructors in the audience?

24:19 – How the way tension is held in the body, and preparation affects birth.

29:23 – Deb shares about her specific prenatal yoga teacher training.

32:55 – Closing words of encouragement from Deb Flashenberg!