Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol
In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It’s time to gain confidence and take control of your own health!
Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart
In today’s episode of the To Birth and Beyond podcast, Jessie talks with physiotherapist Susannah Stewart about menopause and its impact on sexual health. They explore the common sexual health side effects experienced during menopause, the role of hormones, and the importance of mental health in this transition. The discussion emphasizes the need for empowerment, safety, and education in addressing sexual health issues, as well as the significance of a collaborative approach to treatment.
Episode 385: Creating a Calm and Cozy Birthing Environment
In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before – because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! Let’s all plan for a cozy and calm birthing environment!
Episode 384: 4 Major C-section Myths Exposed
In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.
Episode 383: Birth Prep for Your Physiotherapy Practice
In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field.
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.
