Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal – as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace!
Episode 434: How Your Birth Partner Can Support You During Labour
In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when it comes to birth prep, as well as things that are left out of most birth prep courses. What Anita sees most in clinic is the partner wanting to help – they just don’t know how to be the MOST helpful. We’ll go over physical support, mental and emotional support, as well as decision support, so you feel more calm and confident going into birth – and so does your partner!
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and personal trainer, Jessie divulges that it still takes effort for her to do her workouts each week, even when she is trying to do the least for the results she wants. So, she is sharing the 7 strategies she and her clients use to get those workouts in and get the results you want!
If you are a mother or a parent, a person with a packed schedule, or a woman with a full life – this episode is for you!
Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth
In today’s episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anita will walk us through things to keep in mind, why it’s helpful, and ways to practice with your partner!If you are pregnant, planning on being pregnant, or support pregnant clients or loved ones – this is a great episode to tune into!
Episode 431: Why Exercise Feels Harder After 35+
In today’s episode, Jessie discusses what might be happening in your body, why your old approaches aren’t working, and what to do moving forward to have exercise success in ages 35+
