Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
In today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy’s journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie’s work have supported her through her pregnancy and birthing experience – and beyond!
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now – it’s all the rage! And we are so excited – not just because we are in that age range of the target audience – but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we – as practitioners and mums – feel about strength training in pregnancy (for benefits in postpartum recovery – and beyond)!
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the perspective of: YOU know your body best, trust YOUR instincts. Though she will be talking to birthing people today – this pep talk can be used for any time in your life!
Episode 366: Applications Are Open For Coach Collective 2025!
In today’s episode, Jessie talks with a few colleagues who have gone through her Coach Collective Online Program about what the Collective has done for them to build, grow, and/or stabilize their online or hybrid businesses (and lives)!
Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
