Episode 31: Top 5 Exercise Tips for Pregnancy

Today we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know!

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Resources and References:

1) To Pregnancy and Beyond – Learn more here

2) Core + Floor Restore – Learn more here

Time Stamps:

1:01 – What we are talking about today and a listener review!

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2:20 – Tip #1: Not one specific mode of exercise is going to be right for every body in pregnancy.

4:19 – Tip #2: On Breathing.

6:30 – Tip #3: Rapid-Fire Mythbusting!

11:40 – Tip #4: Managing Intra-Abdominal Pressure.

13:45 – Tip #5: Considering “Could I?” vs. “Should I?” (risk vs. reward)

16:48 – Recap

17:31 – Up next on To Birth and Beyond…