{"id":86,"date":"2018-02-12T16:44:27","date_gmt":"2018-02-12T16:44:27","guid":{"rendered":"http:\/\/tobirthandbeyond.com\/?page_id=86"},"modified":"2024-04-02T17:15:38","modified_gmt":"2024-04-02T17:15:38","slug":"to-birth-and-beyond","status":"publish","type":"page","link":"https:\/\/tobirthandbeyond.com\/","title":{"rendered":"To Birth And Beyond"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;||||||||&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;http:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2018\/02\/Home-Banner.png&#8221; parallax=&#8221;on&#8221; background_layout=&#8221;light&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; 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header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p class=\"p1\" style=\"text-align: center;\">Have you ever asked, \u201c<strong>why did no one tell me?<\/strong>\u201d when it comes to changes with your body, core and pelvic floor?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.24.1&#8243; text_font_size=&#8221;30px&#8221; animation_delay=&#8221;200ms&#8221; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>You\u2019re Not Alone!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.24.1&#8243; text_font_size=&#8221;26px&#8221; text_letter_spacing=&#8221;1px&#8221; animation_delay=&#8221;200ms&#8221; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; 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header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p class=\"p1\" style=\"text-align: center;\">This is why the <span style=\"color: #bda866;\"><strong>To Birth and Beyond Podcast<\/strong><\/span> was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about <strong>surrounding these changes during pre-conception, pregnancy and postpartum stages of life.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.24.1&#8243;]<\/p>\n<h2 class=\"center large\" style=\"text-align: center;\"><span style=\"color: #bda866;\">RECENT PODCAST EPISODES<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.24.1&#8243; animation_duration=&#8221;1500ms&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_code _builder_version=&#8221;3.24.1&#8243;]<\/p>\n<style>.et_pb_post .post-content {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->}<\/style>\n<p>[\/et_pb_code][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;9&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;3.24.1&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; custom_css_before=&#8221; .et_pb_post .post-content {||display:none !important;}&#8221;]<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; prev_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;25.5938px|0px|65px|0px&#8221; _builder_version=&#8221;3.24.1&#8243; animation_duration=&#8221;1100ms&#8221; animation_delay=&#8221;150ms&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;http:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2018\/02\/Meet-Jessie.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text _builder_version=&#8221;3.24.1&#8243;]<\/p>\n<h2><span style=\"color: #bda866;\">Meet Jessie<\/span><\/h2>\n<div class=\"page\" title=\"Page 26\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Jessie Mundell (she\/her) is CEO at JessieMundell.com,<\/strong> where she\u2019s helped thousands of moms and parents feel strong, confident, and <strong>EMPOWERED<\/strong> with fitness programs tailored to <strong>THEIR<\/strong> specific needs. With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence &amp; capability that translates to their lives. Her programs, <a href=\"http:\/\/programs.jessiemundell.com\/to-pregnancy-and-beyond\" target=\"_blank\" rel=\"noopener noreferrer\">To Pregnancy and Beyond<\/a>\u00a0and\u00a0<a href=\"http:\/\/programs.jessiemundell.com\/core-floor-restore-series\" target=\"_blank\" rel=\"noopener noreferrer\">Core + Floor Restore<\/a>\u00a0, focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/jessiemundell.com&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Learn More About Jessie&#8221; _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.24.1&#8243; animation_duration=&#8221;1150ms&#8221; animation_delay=&#8221;300ms&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;http:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2018\/02\/Meet-Anita.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<h2><span style=\"color: #bda866;\">Meet Anita<\/span><\/h2>\n<div class=\"page\" title=\"Page 26\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-weight: 400;\"><strong>Anita Lambert (she\/her) is a Pelvic Health and Orthopaedic Physiotherapist with a focus on prenatal and postpartum care<\/strong> as well as a Certified Pilates Instructor and Certified in Acupuncture \/ Dry Needling. She graduated from McMaster University with an Honours Bachelor of Kinesiology and a Masters of Science in Physiotherapy. Anita is one of the select few physiotherapists in Canada to receive advanced training in labour support, which blends orthopaedic physiotherapy expertise with birth doula support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anita believes, <strong>\u201cIt doesn&#8217;t just take a village to raise a child. It takes a village to raise a mama.&#8221;<\/strong> As a new mama, she sees how important it is to have a support team surrounding a woman during pregnancy, birth and beyond. She loves to collaborate with other birth, health and fitness professionals to help each women attain their health goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anita\u2019s practice, <a href=\"http:\/\/www.holistichealthphysio.com\/\">Holistic Health Physiotherapy<\/a>, is focused on guiding women to prevent and heal physical ailments that are common but shouldn&#8217;t be considered their &#8216;new normal&#8217; during pregnancy or postpartum stages of life. This will ultimately help a woman become stronger and more confident in her body more than ever.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/www.holistichealthphysio.com\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Learn More About Anita&#8221; _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;||||||||&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;http:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2018\/02\/Home-Banner.png&#8221; parallax=&#8221;on&#8221; background_layout=&#8221;light&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.24.1&#8243; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;|10%||10%&#8221; _builder_version=&#8221;3.24.1&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.24.1&#8243; text_font_size=&#8221;26px&#8221; text_letter_spacing=&#8221;1px&#8221; animation_delay=&#8221;200ms&#8221; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - 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