{"id":2387,"date":"2022-03-22T03:00:06","date_gmt":"2022-03-22T03:00:06","guid":{"rendered":"https:\/\/tobirthandbeyond.com\/?p=2387"},"modified":"2022-03-21T23:46:24","modified_gmt":"2022-03-21T23:46:24","slug":"exercising-with-prolapse-101","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/","title":{"rendered":"Episode 223: Exercising with Prolapse 101"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.24.1&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;||126px|||&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_code _builder_version=&#8221;3.24.1&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/podcasts.helloaudio.fm\/player?episodeId=38ffb5d9-cfd1-4909-9d91-3b3ac33f389e&#038;code=UxU5Q8tZXp\" width=\"400\" height=\"100\" scrolling=\"no\" frameBorder=\"0\" style=\"width: 400px; height: 100px; border: 0; overflow: hidden;\"><\/iframe>[\/et_pb_code][et_pb_code _builder_version=&#8221;3.24.1&#8243;][\/et_pb_code][et_pb_text _builder_version=&#8221;3.24.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<h1><\/h1>\n<h1><strong><b>Episode 223: Exercising with prolapse 101<\/b><\/strong><\/h1>\n<div class=\"\" data-block=\"true\" data-editor=\"2efrd\" data-offset-key=\"6v43s-0-0\">\n<div data-offset-key=\"6v43s-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">In today\u2019s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">If you liked this episode of To Birth and Beyond, tell your friends! Find us on<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" rel=\"noreferrer nofollow noopener\"><u>iTunes<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> and<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" rel=\"noreferrer nofollow noopener\"><u>Stitcher<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> to rate\/review\/subscribe to the show.\u00a0<br \/><\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Want more?\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Visit<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\" href=\"http:\/\/www.tobirthandbeyond.com\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\" href=\"http:\/\/www.tobirthandbeyond.com\" rel=\"noreferrer nofollow noopener\"><u>www.ToBirthAndBeyond.com<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">, join our Facebook group<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-lparen\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" rel=\"noreferrer nofollow noopener\"><u>To<\/u><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" rel=\"noreferrer nofollow noopener\"><u> Birth and Beyond Podcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">), and follow us on Instagram<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" rel=\"noreferrer nofollow noopener\"><u>@tobirthandbeyondpodcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">! Thanks for listening and joining the conversation!<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"ac-designer-copy\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2>Resources and References:<\/h2>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"b5ss3-0-0\">\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"74k3n\" data-offset-key=\"abs4t-0-0\">\n<div data-offset-key=\"abs4t-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" rel=\"noreferrer nofollow noopener\">Jessie\u2019s FREE<\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-lsquo\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lsquo\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" rel=\"noreferrer nofollow noopener\">\u2018Postnatal<\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" href=\"https:\/\/programs.jessiemundell.com\/postnatal-pro-workshop\/\" rel=\"noreferrer nofollow noopener\"> Pro LIVE\u2019 workshop series<\/a><\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Show Notes:<\/h2>\n<div>\n<div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">1:02 &#8211; Enrolment is now open for the FREE<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-lsquo\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lsquo\">\u2018Postnatal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> Pro LIVE\u2019<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">3:16 &#8211; What we are talking about today!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">4:04 &#8211; Consideration #1: Jumping off point &#8211; conversations around prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">6:23 &#8211; Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">11:30 &#8211; Consideration #3: Symptoms are about so much more than only exercise<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">14:55 &#8211; Consideration #4: What we can do during exercise to help ourselves along; no general<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-ldquo\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-ldquo\">\u201csafe\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> or<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-ldquo\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-ldquo\">\u201cunsafe\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> list when it comes to exercise<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">17:58 &#8211; Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">22:38 &#8211; Wrap up<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4tatm\" data-offset-key=\"81r6a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"81r6a-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"74k3n\" data-offset-key=\"74lif-0-0\">\n<div data-offset-key=\"74lif-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div class=\"\" data-block=\"true\" data-editor=\"2efrd\" data-offset-key=\"7jmdf-0-0\">\n<div data-offset-key=\"7jmdf-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div class=\"\" data-block=\"true\" data-editor=\"5s1b6\" data-offset-key=\"7jid7-0-0\">\n<div data-offset-key=\"7jid7-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div class=\"\" data-block=\"true\" data-editor=\"1tdhc\" data-offset-key=\"8k5pp-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1tdhc\" data-offset-key=\"18dma-0-0\">\n<div data-offset-key=\"18dma-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"18dma-0-0\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5s1b6\" data-offset-key=\"4r82h-0-0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"2efrd\" data-offset-key=\"fahru-0-0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"74k3n\" data-offset-key=\"f3oqi-0-0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4tatm\" data-offset-key=\"3nc4t-0-0\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.<\/p>\n","protected":false},"author":1,"featured_media":2391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1>\r\n<h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4>\r\n<h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5>\r\n\r\n<hr \/>\r\n\r\n<div id=\"Content\">\r\n<div class=\"boxed\">\r\n<div id=\"lipsum\">\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt justo lacinia nulla vehicula suscipit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut nunc mi, consequat ac nisi at, venenatis iaculis tellus. Etiam ac felis lorem. Vivamus sed mattis tortor. Praesent lorem sapien, bibendum sit amet est in, auctor pellentesque ex. Nullam sed tortor ipsum. Morbi elementum, tortor ac suscipit rutrum, ipsum dolor euismod leo, at feugiat felis sapien ut diam. Proin id eleifend risus. Sed dapibus vestibulum ipsum a facilisis. Donec ex purus, congue et orci vitae, blandit semper tellus. Nullam ac arcu tellus. Cras vitae sodales enim, id semper ipsum. Cras dolor velit, pretium vel lectus posuere, interdum convallis dui.\r\n\r\nDonec quis nulla et leo vestibulum convallis. Phasellus at nisl a velit efficitur interdum. Aliquam quis sem ac nisl tristique sagittis. Morbi ut risus a leo scelerisque finibus. Donec quis augue gravida, efficitur ipsum at, commodo lectus. Fusce quis est sed nibh iaculis rutrum. Maecenas quis neque eget metus pellentesque malesuada. Morbi elementum augue sed nunc congue, non semper erat vestibulum. Sed rutrum varius metus, eu sollicitudin tortor blandit at. Duis ultrices vitae tellus eu pulvinar. Aliquam aliquet euismod elit, eget tempus elit. Suspendisse potenti. In hac habitasse platea dictumst. Mauris metus diam, dapibus id congue efficitur, aliquam sit amet mauris. In hac habitasse platea dictumst. Fusce suscipit dui vitae porta laoreet.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>"},"categories":[1],"tags":[18,11,12,13,16,10,14,15,9,7,6,8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 223: Exercising with Prolapse 101 - To Birth And Beyond<\/title>\n<meta name=\"description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 223: Exercising with Prolapse 101 - To Birth And Beyond\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/\" \/>\n<meta property=\"og:site_name\" content=\"To Birth And Beyond\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-22T03:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T23:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2022\/03\/To-Birth-Beyond-Episode-Graphics-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"966\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessie &amp; Anita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessie &amp; Anita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/\",\"url\":\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/\",\"name\":\"Episode 223: Exercising with Prolapse 101 - To Birth And Beyond\",\"isPartOf\":{\"@id\":\"https:\/\/tobirthandbeyond.com\/#website\"},\"datePublished\":\"2022-03-22T03:00:06+00:00\",\"dateModified\":\"2022-03-21T23:46:24+00:00\",\"author\":{\"@id\":\"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/547b334ef47fdace6dc6c1bb459fa5d5\"},\"description\":\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\",\"breadcrumb\":{\"@id\":\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tobirthandbeyond.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 223: Exercising with Prolapse 101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tobirthandbeyond.com\/#website\",\"url\":\"https:\/\/tobirthandbeyond.com\/\",\"name\":\"To Birth And Beyond\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tobirthandbeyond.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/547b334ef47fdace6dc6c1bb459fa5d5\",\"name\":\"Jessie &amp; Anita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f62b1fc0d6576e72443620559f475bc1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f62b1fc0d6576e72443620559f475bc1?s=96&d=mm&r=g\",\"caption\":\"Jessie &amp; Anita\"},\"url\":\"https:\/\/tobirthandbeyond.com\/author\/tbab_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 223: Exercising with Prolapse 101 - To Birth And Beyond","description":"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/","og_locale":"en_US","og_type":"article","og_title":"Episode 223: Exercising with Prolapse 101 - To Birth And Beyond","og_description":"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.","og_url":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/","og_site_name":"To Birth And Beyond","article_published_time":"2022-03-22T03:00:06+00:00","article_modified_time":"2022-03-21T23:46:24+00:00","og_image":[{"width":966,"height":600,"url":"https:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2022\/03\/To-Birth-Beyond-Episode-Graphics-4.png","type":"image\/png"}],"author":"Jessie &amp; Anita","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessie &amp; Anita","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/","url":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/","name":"Episode 223: Exercising with Prolapse 101 - To Birth And Beyond","isPartOf":{"@id":"https:\/\/tobirthandbeyond.com\/#website"},"datePublished":"2022-03-22T03:00:06+00:00","dateModified":"2022-03-21T23:46:24+00:00","author":{"@id":"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/547b334ef47fdace6dc6c1bb459fa5d5"},"description":"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.","breadcrumb":{"@id":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tobirthandbeyond.com\/exercising-with-prolapse-101\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tobirthandbeyond.com\/"},{"@type":"ListItem","position":2,"name":"Episode 223: Exercising with Prolapse 101"}]},{"@type":"WebSite","@id":"https:\/\/tobirthandbeyond.com\/#website","url":"https:\/\/tobirthandbeyond.com\/","name":"To Birth And Beyond","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tobirthandbeyond.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/547b334ef47fdace6dc6c1bb459fa5d5","name":"Jessie &amp; Anita","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tobirthandbeyond.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f62b1fc0d6576e72443620559f475bc1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f62b1fc0d6576e72443620559f475bc1?s=96&d=mm&r=g","caption":"Jessie &amp; Anita"},"url":"https:\/\/tobirthandbeyond.com\/author\/tbab_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/posts\/2387"}],"collection":[{"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":2,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/posts\/2387\/revisions\/2390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tobirthandbeyond.com\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}