{"id":2996,"date":"2023-07-18T00:15:58","date_gmt":"2023-07-18T00:15:58","guid":{"rendered":"https:\/\/tobirthandbeyond.com\/?p=2996"},"modified":"2023-07-17T16:54:13","modified_gmt":"2023-07-17T16:54:13","slug":"vulvar-varicosities-in-pregnancy","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/vulvar-varicosities-in-pregnancy\/","title":{"rendered":"Episode 295: BEST OF TBAB &#8211; Tips to Help with Vulvar Varicosities in Pregnancy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.24.1&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;||108px|||&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row_inner custom_padding=&#8221;||119px|||&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.0.47&#8243; custom_margin=&#8221;|323px||-33px||&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_code _builder_version=&#8221;3.24.1&#8243; z_index_tablet=&#8221;500&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/podcasts.helloaudio.fm\/player?episodeId=29c05766-c6c9-444d-82c0-e5ea14686ec8&#038;code=UxU5Q8tZXp\" width=\"400\" height=\"100\" scrolling=\"no\" frameBorder=\"0\" style=\"width: 400px; height: 100px; border: 0; overflow: hidden;\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;3.24.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h1><strong><b><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Episode 295: best of tbab &#8211; tips to help with vulvar varicosities in pregnancy<\/span><\/span><\/b><\/strong><\/h1>\n<p><span style=\"font-size: 18px;\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">On today\u2019s Best of TBAB episode<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-lparen\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(a<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!<\/span><\/span><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"3rgt4\" data-offset-key=\"5k72o-0-0\">\n<div data-offset-key=\"5k72o-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div class=\"\" data-block=\"true\" data-editor=\"eg6kl\" data-offset-key=\"e1eo3-0-0\">\n<div data-offset-key=\"e1eo3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<p><span style=\"font-size: 18px;\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\">If you liked this episode of To Birth and Beyond, tell your friends! Find us on<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" rel=\"noreferrer nofollow noopener\"><u>iTunes<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"> and<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" rel=\"noreferrer nofollow noopener\"><u>Stitcher<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"> to rate\/review\/subscribe to the show.\u00a0<\/span><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"2efrd\" data-offset-key=\"6v43s-0-0\">\n<div data-offset-key=\"6v43s-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\">Want more? Visit<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\" href=\"http:\/\/www.tobirthandbeyond.com\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\" href=\"http:\/\/www.tobirthandbeyond.com\" rel=\"noreferrer nofollow noopener\"><u>www.ToBirthAndBeyond.com<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\">, join our Facebook group<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt s-lparen\" style=\"font-size: 18px;\"> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\" style=\"font-size: 18px;\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" rel=\"noreferrer nofollow noopener\"><u>To<\/u><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" rel=\"noreferrer nofollow noopener\"><u> Birth and Beyond Podcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\">), and follow us on Instagram<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" rel=\"noreferrer nofollow noopener\"> <\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" rel=\"noreferrer nofollow noopener\"><u>@tobirthandbeyondpodcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\" style=\"font-size: 18px;\">! Thanks for listening and joining the conversation!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Resources and references<a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" rel=\"noreferrer nofollow noopener\" style=\"font-size: 18px; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;\">Anita&#8217;s free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day<\/a><\/h2>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"1hl5p-0-0\">\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6gbk9\" data-offset-key=\"1rkro-0-0\">\n<div data-offset-key=\"1rkro-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" rel=\"noreferrer nofollow noopener\">Anita&#8217;s free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day<\/a><\/span><\/div>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" href=\"https:\/\/app.helloaudio.fm\/episode\/anitalambert.click\/guide%20\" rel=\"noreferrer nofollow noopener\"><\/a><\/span><\/p>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6gbk9\" data-offset-key=\"1rkro-0-0\">\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Chana Ross<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Email: chana@vitalphysiotherapy.com<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Facebook: <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.facebook.com\/vitalphysiotherapytoronto\" href=\"https:\/\/www.facebook.com\/vitalphysiotherapytoronto\" rel=\"noreferrer nofollow noopener\">Vitalphysiotherapytoronto<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Twitter @ChanaHRoss<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Instagram <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a target=\"_blank\" class=\"attrlink\" data-target-href=\"https:\/\/www.instagram.com\/vitalphysiotherapyandwellness\/\" href=\"https:\/\/www.instagram.com\/vitalphysiotherapyandwellness\/\" rel=\"noreferrer nofollow noopener\">\u00a0@vitalphysiotherapyandwellness<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>SHOW NOTES<\/h2>\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">0:55 &#8211; Intro to today\u2019s replay episode!<\/span><\/p>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">1:23 &#8211; What we will be talking about today!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">1:53 &#8211; Who is Chana Ross?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">4:07 &#8211; What are vulvar varicosities and why do they happen?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">9:36 &#8211; What do vulvar varicosities look like? What symptoms am I looking for?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">14:28 &#8211; Chana shares about her own vulvar varicosity<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">16:42 &#8211; Help your symptoms: Ice<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">18:03 &#8211; Help your symptoms: Be off your feet and more aligned<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">20:16 &#8211; Help your symptoms: Have a ball at home<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">23:28 &#8211; If someone needs to be on their feet all day, what does Chana recommend for helping symptoms?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">24:48 &#8211; What do Pelvic Health Physiotherapists do to help people?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">29:18 &#8211; Will vulvar varicosities limit me in my movement and exercise in pregnancy?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">30:39 &#8211; What would Chana say to someone who has vulvar varicosities or might have them?<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">31:12 &#8211; Where can people find Chana?<\/span><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6gbk9\" data-offset-key=\"6rtr2-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6qvaa\" data-offset-key=\"c90d7-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6naj5\" data-offset-key=\"bph4u-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d7h1b\" data-offset-key=\"cou2p-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"f3vin\" data-offset-key=\"6iaiu-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ai1ic\" data-offset-key=\"1a9rb-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"76k8d\" data-offset-key=\"4rm9k-0-0\">\n<div data-offset-key=\"4rm9k-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">\n<div class=\"\" data-block=\"true\" data-editor=\"anmrb\" data-offset-key=\"ahj16-0-0\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"4tatm\" data-offset-key=\"3nc4t-0-0\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On today\u2019s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1>\r\n<h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4>\r\n<h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5>\r\n\r\n<hr \/>\r\n\r\n<div id=\"Content\">\r\n<div class=\"boxed\">\r\n<div id=\"lipsum\">\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt justo lacinia nulla vehicula suscipit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut nunc mi, consequat ac nisi at, venenatis iaculis tellus. Etiam ac felis lorem. Vivamus sed mattis tortor. Praesent lorem sapien, bibendum sit amet est in, auctor pellentesque ex. Nullam sed tortor ipsum. Morbi elementum, tortor ac suscipit rutrum, ipsum dolor euismod leo, at feugiat felis sapien ut diam. Proin id eleifend risus. Sed dapibus vestibulum ipsum a facilisis. Donec ex purus, congue et orci vitae, blandit semper tellus. Nullam ac arcu tellus. Cras vitae sodales enim, id semper ipsum. Cras dolor velit, pretium vel lectus posuere, interdum convallis dui.\r\n\r\nDonec quis nulla et leo vestibulum convallis. Phasellus at nisl a velit efficitur interdum. Aliquam quis sem ac nisl tristique sagittis. Morbi ut risus a leo scelerisque finibus. Donec quis augue gravida, efficitur ipsum at, commodo lectus. Fusce quis est sed nibh iaculis rutrum. Maecenas quis neque eget metus pellentesque malesuada. Morbi elementum augue sed nunc congue, non semper erat vestibulum. Sed rutrum varius metus, eu sollicitudin tortor blandit at. Duis ultrices vitae tellus eu pulvinar. Aliquam aliquet euismod elit, eget tempus elit. Suspendisse potenti. In hac habitasse platea dictumst. Mauris metus diam, dapibus id congue efficitur, aliquam sit amet mauris. In hac habitasse platea dictumst. Fusce suscipit dui vitae porta laoreet.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>"},"categories":[1],"tags":[16,21,9,7,6,8,31,29,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 295: BEST OF TBAB - Tips to Help with Vulvar Varicosities in Pregnancy - To Birth And Beyond<\/title>\n<meta name=\"description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tobirthandbeyond.com\/vulvar-varicosities-in-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 295: BEST OF TBAB - Tips to Help with Vulvar Varicosities in Pregnancy - To Birth And Beyond\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tobirthandbeyond.com\/vulvar-varicosities-in-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"To Birth And Beyond\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-18T00:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T16:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2023\/07\/To-Birth-Beyond-Episode-Graphics-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"966\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessie &amp; 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