{"id":3098,"date":"2023-12-19T00:15:18","date_gmt":"2023-12-19T00:15:18","guid":{"rendered":"https:\/\/tobirthandbeyond.com\/?p=3098"},"modified":"2023-12-18T23:55:06","modified_gmt":"2023-12-18T23:55:06","slug":"squatting-pregnancy-postpartum-replay","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/squatting-pregnancy-postpartum-replay\/","title":{"rendered":"Episode 318 &#8211; Replay: Squatting in Pregnancy and Postpartum"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.24.1&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>[\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;||108px|||&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221; custom_padding=&#8221;||119px|||&#8221; _builder_version=&#8221;3.0.47&#8243; custom_margin=&#8221;|323px||-33px||&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_code _builder_version=&#8221;3.24.1&#8243; z_index_tablet=&#8221;500&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/podcasts.helloaudio.fm\/player?episodeId=10668cbc-0433-4762-9e4f-317e12e0bb7b&#038;code=UxU5Q8tZXp\" width=\"400\" height=\"100\" scrolling=\"no\" frameBorder=\"0\" style=\"width: 400px; height: 100px; border: 0; overflow: hidden;\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;3.24.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243;]<\/p>\n<h1><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Episode 318 &#8211; Replay: Squatting in Pregnancy and Postpartum<\/b><\/span><\/span><\/h1>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"ehq1h\" data-offset-key=\"8df61-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8df61-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8bhfe\" data-offset-key=\"1ogam-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ogam-0-0\">\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">I<\/span>n today\u2019s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!<\/p>\n<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">If you liked this episode of To Birth and Beyond, tell your friends! Find us on<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\"><u>iTunes<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> and<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\"><u>Stitcher<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> to rate\/review\/subscribe to the show.<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Want more? Visit<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"http:\/\/www.tobirthandbeyond.com\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\/\"><u>www.ToBirthAndBeyond.com<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">, join our Facebook group<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u>To<\/u><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u> Birth and Beyond Podcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">), and follow us on Instagram<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\"><u>@tobirthandbeyondpodcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">! Thanks for listening and joining the conversation!<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Resources and References\u00a0<\/b><\/span><\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fbtgv-0-0\">\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><a class=\"draftJsMentionPlugin__link__TQHAX\" title=\"https:\/\/anitalambert.click\/bumptobirthmethod48922193\" href=\"https:\/\/anitalambert.click\/bumptobirthmethod48922193\" rel=\"noopener noreferrer\"><span data-offset-key=\"cfu54-0-0\">Bump to Birth Method &#8211; self-study<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Show Notes\u00a0<\/b><\/span><\/span><\/div>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"1a9kb\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8jf6n\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"bnijn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bnijn-0-0\"><span data-offset-key=\"bnijn-0-0\">0:04 &#8211; Show Intro<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"98o8b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"98o8b-0-0\"><span data-offset-key=\"98o8b-0-0\">0:41 &#8211; Anita\u2019s Bump to Birth Method &#8211; self-study<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"32e8m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"32e8m-0-0\"><span data-offset-key=\"32e8m-0-0\">3:25 &#8211; What we are talking about today!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"el7os-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"el7os-0-0\"><span data-offset-key=\"el7os-0-0\">4:00 &#8211; Myth #1: Should you only squat with feet hip-width apart, toes facing forward, weight in your heels for exercise?<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"f517o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f517o-0-0\"><span data-offset-key=\"f517o-0-0\">9:20 &#8211; Myth #2: Only squat to prepare for birth in the last few weeks of pregnancy<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"4c2m4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4c2m4-0-0\"><span data-offset-key=\"4c2m4-0-0\">12:20 &#8211; Myth #3: Only use a perfect squat to pick things up<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"1a5d3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1a5d3-0-0\"><span data-offset-key=\"1a5d3-0-0\">16:58 &#8211; Myth #4: Don\u2019t squat if you have pelvic floor symptoms<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"3t28e-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3t28e-0-0\"><span data-offset-key=\"3t28e-0-0\">21:30 &#8211; Cues to use in the moment #1: Using the breath<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"7praa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7praa-0-0\"><span data-offset-key=\"7praa-0-0\">24:14 &#8211; Cues to use in the moment #2: W.A.I.T. acronym<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"71l58-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"71l58-0-0\"><span data-offset-key=\"71l58-0-0\">25:33 &#8211; Cues to use in the moment #3: Spread the load<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"64ets-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"64ets-0-0\"><span data-offset-key=\"64ets-0-0\">26:12 &#8211; Cues to use in the moment #4: Test and retest<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"6riqa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6riqa-0-0\"><span data-offset-key=\"6riqa-0-0\">27:14 &#8211; Wrap up<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!<\/p>\n","protected":false},"author":1,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1>\r\n<h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4>\r\n<h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5>\r\n\r\n<hr \/>\r\n\r\n<div id=\"Content\">\r\n<div class=\"boxed\">\r\n<div id=\"lipsum\">\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. 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Fusce suscipit dui vitae porta laoreet.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>"},"categories":[1],"tags":[97,10,7,6,71,96],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 318 - Replay: Squatting in Pregnancy and Postpartum - To Birth And Beyond<\/title>\n<meta name=\"description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tobirthandbeyond.com\/squatting-pregnancy-postpartum-replay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 318 - Replay: Squatting in Pregnancy and Postpartum - To Birth And Beyond\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s episode, Jessie and Anita discuss postpartum bellies: what\u2019s physically happening, who to talk to, and what to do about them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tobirthandbeyond.com\/squatting-pregnancy-postpartum-replay\/\" \/>\n<meta property=\"og:site_name\" content=\"To Birth And Beyond\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T00:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T23:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tobirthandbeyond.com\/wp-content\/uploads\/2023\/12\/Copy-of-To-Birth-Beyond-Episode-Graphics-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"966\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessie &amp; 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