{"id":3109,"date":"2024-01-09T05:35:08","date_gmt":"2024-01-09T05:35:08","guid":{"rendered":"https:\/\/tobirthandbeyond.com\/?p=3109"},"modified":"2024-01-09T05:35:08","modified_gmt":"2024-01-09T05:35:08","slug":"2024-fitness-priority-goal","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/2024-fitness-priority-goal\/","title":{"rendered":"Episode 321: My 2024 Fitness Priority (and the Story Behind It)"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.24.1&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>[\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243;]<\/p>\n<h1><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Episode 321: My 2024 Fitness Priority (and the Story Behind It)<\/b><\/span><\/span><\/h1>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"ehq1h\" data-offset-key=\"8df61-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8df61-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8bhfe\" data-offset-key=\"1ogam-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ogam-0-0\">\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">In today\u2019s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she\u2019s changed how she approaches new year goal setting<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(especially<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> postpartum).<\/span><\/p>\n<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">If you liked this episode of To Birth and Beyond, tell your friends! Find us on<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\"><u>iTunes<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> and<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\"><u>Stitcher<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> to rate\/review\/subscribe to the show.<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Want more? Visit<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"http:\/\/www.tobirthandbeyond.com\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\/\"><u>www.ToBirthAndBeyond.com<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">, join our Facebook group<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u>To<\/u><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u> Birth and Beyond Podcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">), and follow us on Instagram<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\"><u>@tobirthandbeyondpodcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">! Thanks for listening and joining the conversation!<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Resources and References\u00a0<\/b><\/span><\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fbtgv-0-0\">\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/jessiemundell.com\/complete-v2\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/jessiemundell.com\/complete-v2\/\">Strong in 20 &#8211; Jessie\u2019s free, on-demand workshop <\/a><\/span><span class=\"autolink attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/jessiemundell.com\/complete-v2\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/jessiemundell.com\/complete-v2\/\">+<\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/jessiemundell.com\/complete-v2\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/jessiemundell.com\/complete-v2\/\"> workout<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Show Notes\u00a0<\/b><\/span><\/span><\/div>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"1a9kb\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8jf6n\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"bnijn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bnijn-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"a02fv\" data-offset-key=\"5mnqc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5mnqc-0-0\">\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">0:55 &#8211; Strong in 20 &#8211; Jessie\u2019s free, on-demand workshop + workout<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">2:48 &#8211; Welcome to the new year!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">4:25 &#8211; What we are talking about today!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">5:09 &#8211; Last year\u2019s fitness goal for Jessie &#8211; and where she got with it!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">5:52 &#8211; The goal for 2024 is\u2026<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">7:22 &#8211; In classic Jessie fashion, over the break, she ended up in the hospital!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">14:21 &#8211; The reason why Jessie\u2019s 2024 fitness priority came to her during this time in the hospital\u2026<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">16:56 &#8211; Let\u2019s go for it!<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(what<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> does she MEAN?!)<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">18:02 &#8211; What Jessie\u2019s intention REALLY is in this new year<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(and<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> looking back to move forward)<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">19:04 &#8211; Let Jessie know on IG if you are feeling her vibe heading into 2024, as well!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she\u2019s changed how she approaches new year goal setting (especially postpartum).<\/p>\n","protected":false},"author":1,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1>\r\n<h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4>\r\n<h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5>\r\n\r\n<hr \/>\r\n\r\n<div id=\"Content\">\r\n<div class=\"boxed\">\r\n<div id=\"lipsum\">\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt justo lacinia nulla vehicula suscipit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut nunc mi, consequat ac nisi at, venenatis iaculis tellus. Etiam ac felis lorem. 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