{"id":3116,"date":"2024-01-23T06:11:20","date_gmt":"2024-01-23T06:11:20","guid":{"rendered":"https:\/\/tobirthandbeyond.com\/?p=3116"},"modified":"2024-01-23T06:11:20","modified_gmt":"2024-01-23T06:11:20","slug":"replay-exercise-with-prolapse-101","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/replay-exercise-with-prolapse-101\/","title":{"rendered":"Episode 323: REPLAY &#8211; Exercising with Prolapse 101"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.24.1&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>[\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243;]<\/p>\n<h1><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Episode 323: REPLAY &#8211; Exercising with Prolapse 101<\/b><\/span><\/span><\/h1>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"ehq1h\" data-offset-key=\"8df61-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8df61-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8bhfe\" data-offset-key=\"1ogam-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ogam-0-0\">\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">In today\u2019s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.<\/span><\/p>\n<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">If you liked this episode of To Birth and Beyond, tell your friends! Find us on<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/itunes.apple.com\/us\/podcast\/to-birth-and-beyond\/id1348934029?mt=2\"><u>iTunes<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> and<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.stitcher.com\/podcast\/to-birth-and-beyond\"><u>Stitcher<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> to rate\/review\/subscribe to the show.<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">Want more? Visit<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"http:\/\/www.tobirthandbeyond.com\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/www.tobirthandbeyond.com\/\"><u>www.ToBirthAndBeyond.com<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">, join our Facebook group<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u>To<\/u><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\"><u> Birth and Beyond Podcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">), and follow us on Instagram<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\"><u>@tobirthandbeyondpodcast<\/u><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">! Thanks for listening and joining the conversation!<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Resources and References\u00a0<\/b><\/span><\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fbtgv-0-0\">\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li data-usually-unique-id=\"077289924709475503772584\"><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><a class=\"attrlink\" href=\"https:\/\/jessiemundell.com\/complete-v2\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/jessiemundell.com\/complete-v2\/\">Strong in 20 &#8211; Jessie\u2019s FREE Pelvic Floor and Full Body Strength Workout for Busy Moms!<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"><b>Show Notes\u00a0<\/b><\/span><\/span><\/div>\n<div>\n<div class=\"\" data-block=\"true\" data-editor=\"1a9kb\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7qk6k-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"8jf6n\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4j8cn-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"dq04t\" data-offset-key=\"bnijn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bnijn-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"a02fv\" data-offset-key=\"5mnqc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5mnqc-0-0\">\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">0:50 &#8211; Jessie\u2019s Strong in 20 &#8211; FREE workout for Busy Moms!<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">2:50 &#8211; What we are talking about today!\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">3:38 &#8211; Consideration #1: Jumping off point &#8211; conversations around prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">5:57 &#8211; Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">11:04 &#8211; Consideration #3: Symptoms are about so much more than only exercise<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">14:29 &#8211; Consideration #4: What we can do during exercise to help ourselves along; no general<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-ldquo\">\u201csafe\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> or<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt h-ldquo\">\u201cunsafe\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\"> list when it comes to exercise<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">17:32 &#8211; Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovum9ad4z122zz80zwz81zhz88zxz66zp32xbz82zvz68zhvz88ztz77z2z78zz78zt\">22:04 &#8211; Wrap up<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.<\/p>\n","protected":false},"author":1,"featured_media":3117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1>\r\n<h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4>\r\n<h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5>\r\n\r\n<hr \/>\r\n\r\n<div id=\"Content\">\r\n<div class=\"boxed\">\r\n<div id=\"lipsum\">\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt justo lacinia nulla vehicula suscipit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut nunc mi, consequat ac nisi at, venenatis iaculis tellus. Etiam ac felis lorem. Vivamus sed mattis tortor. Praesent lorem sapien, bibendum sit amet est in, auctor pellentesque ex. Nullam sed tortor ipsum. Morbi elementum, tortor ac suscipit rutrum, ipsum dolor euismod leo, at feugiat felis sapien ut diam. Proin id eleifend risus. Sed dapibus vestibulum ipsum a facilisis. Donec ex purus, congue et orci vitae, blandit semper tellus. Nullam ac arcu tellus. Cras vitae sodales enim, id semper ipsum. Cras dolor velit, pretium vel lectus posuere, interdum convallis dui.\r\n\r\nDonec quis nulla et leo vestibulum convallis. Phasellus at nisl a velit efficitur interdum. Aliquam quis sem ac nisl tristique sagittis. Morbi ut risus a leo scelerisque finibus. Donec quis augue gravida, efficitur ipsum at, commodo lectus. 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