{"id":363,"date":"2018-07-17T14:51:59","date_gmt":"2018-07-17T14:51:59","guid":{"rendered":"http:\/\/tobirthandbeyond.com\/?p=363"},"modified":"2022-03-29T21:21:25","modified_gmt":"2022-03-29T21:21:25","slug":"hypopressives-trista-zinn","status":"publish","type":"post","link":"https:\/\/tobirthandbeyond.com\/hypopressives-trista-zinn\/","title":{"rendered":"Episode 23: Hypopressives 101 with Trista Zinn"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_fullwidth_post_title categories=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;3.0.105&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;#006c6d&#8221; border_color_bottom=&#8221;#bda866&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>\n&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_code _builder_version=&#8221;3.24.1&#8243; z_index_tablet=&#8221;500&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/podcasts.helloaudio.fm\/player?episodeId=326bbd7f-608b-4d1a-8a01-2960d1ca8807&#038;code=UxU5Q8tZXp\" width=\"400\" height=\"100\" scrolling=\"no\" frameBorder=\"0\" style=\"width: 400px; height: 100px; border: 0; overflow: hidden;\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h1><\/h1>\n<h1>Episode 23: Hypopressives 101 with Trista Zinn<\/h1>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">In today\u2019s episode of the To Birth and Beyond Podcast,\u00a0<\/span>we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">She is Canada\u2019s highest qualified and most experienced Trainer in HYPOPRESSIVE\u00ae \u2013 Low Pressure Fitness, as well as Canada\u2019s only International course instructor and Master Trainer and biggest advocate.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Trista discusses everything hypopressives: what it means, benefits, who it is and isn\u2019t appropriate for, and even how to get trained in it!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">We would love to hear from you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Leave a note in the comment section below<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Ask a question in the To Birth and Beyond Podcast Facebook Group &#8211; <a href=\"https:\/\/www.facebook.com\/groups\/385034801958925\/\" target=\"_blank\" rel=\"noopener\">GO HERE<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Leave a comment on the To Birth and Beyond Podcast Instagram feed &#8211; <a href=\"https:\/\/www.instagram.com\/tobirthandbeyondpodcast\/\" target=\"_blank\" rel=\"noopener\">GO HERE<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Resources and References:<\/h2>\n<p><span style=\"font-size: 12pt;\">1. Hypopressive information, workshops, courses for professionals, videos: https:\/\/hypopressivescanada.com &amp;\u00a0<\/span><span style=\"font-size: 12pt;\">www.coresetfitness.com<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">2. Facebook: https:\/\/www.facebook.com\/Coresetfitness\/ <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">3. Instagram https:\/\/www.instagram.com\/Hypopressives.can\/<\/span><\/p>\n<h2>Time Stamps:<\/h2>\n<p><span style=\"font-size: 12pt;\">1:04 &#8211; Introduction to our guest, Trista Zinn<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">3:01 &#8211; What ARE hypopressives?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">4:33 &#8211; What are the benefits of practicing low pressure fitness?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">8:41 &#8211; How did Trista come across hypopressives to begin with?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">12:09 &#8211; Trista explains why what she does needs to have some in-person, hands-on work<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">17:00 &#8211; How would Trista describe low pressure fitness being different than a traditional kegel?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">22:52 &#8211; Are hypopressives appropriate if you have HYPERtonic pelvic floor?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">25:14 &#8211; Why do you think hypopressives work?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">34:42 &#8211; Are there any populations who shouldn\u2019t do hypopressives?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">42:40 &#8211; How can fitness and health professionals get trained in low pressure fitness?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">44:52 &#8211; Anything else our audience should know about hypopressives?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">47:11 &#8211; On the next episode of the To Birth and Beyond Podcast&#8230;<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<p>\n&nbsp;<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.  She is Canada\u2019s highest qualified and most experienced Trainer in  HYPOPRESSIVE\u00ae \u2013 Low Pressure Fitness, as well as Canada\u2019s only International course instructor and Master Trainer and biggest advocate.<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Lorem Ipsum<\/h1><h4>\"Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit...\"<\/h4><h5>\"There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain...\"<\/h5><hr \/><div id=\"Content\"><div class=\"boxed\"><div id=\"lipsum\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt justo lacinia nulla vehicula suscipit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. 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Fusce suscipit dui vitae porta laoreet.<\/p><\/div><\/div><\/div>"},"categories":[1],"tags":[18,11,12,17,13,16,10,14,15,9,7,6,8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 23: Hypopressives 101 with Trista Zinn - To Birth And Beyond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tobirthandbeyond.com\/hypopressives-trista-zinn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 23: Hypopressives 101 with Trista Zinn - To Birth And Beyond\" \/>\n<meta property=\"og:description\" content=\"Today, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. 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