Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.
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Show Notes
01:40 – Intro
02:54 – Segment 1: Recovery
05:57 – Segment 2: Symptoms
08:53 – Segment 3: Exercise
12:45 – Wrapping Up
