by Jessie & Anita | Feb 23, 2021 | Uncategorized
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are...
by Jessie & Anita | Feb 16, 2021 | Uncategorized
Episode 162: Posture Tips for Pregnancy and Postpartum In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Feb 9, 2021 | Uncategorized
Episode 161: Why Does My Postpartum Belly Look Like This? In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Feb 2, 2021 | Uncategorized
Episode 160: Best of TBAB – Returning to Running Postpartum In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 26, 2021 | Uncategorized
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.–If you liked this episode of To Birth and Beyond, tell...
