by Jessie & Anita | May 11, 2021 | Uncategorized
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca CariatiIn today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work.–If you liked this episode of...
by Jessie & Anita | May 4, 2021 | Uncategorized
Episode 174: Pelvic Floor 101 with Laine CorpIn today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Apr 27, 2021 | Uncategorized
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for BirthIn today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!–If you liked this...
by Jessie & Anita | Apr 20, 2021 | Uncategorized
Episode 172: Representation and Race in Perinatal Fitness with Inemesit GrahamIn today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how anti-Blackness shows up in the fitness...
by Jessie & Anita | Apr 13, 2021 | Uncategorized
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for BirthToday, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!–If you liked this episode of To Birth and...
