by Jessie & Anita | Nov 24, 2020 | Uncategorized
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!–If you liked this episode of To...
by Jessie & Anita | Nov 17, 2020 | Uncategorized
Episode 149: Postpartum Abdominal Support Garments In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.–If you liked this episode of To Birth and...
by Jessie & Anita | Nov 10, 2020 | Uncategorized
Episode 148: Should I Stop Exercising at the End of Pregnancy? In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Nov 3, 2020 | Uncategorized
Episode 147: BEST OF – Prepare for Postpartum During Pregnancy In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!–If...
by Jessie & Anita | Oct 27, 2020 | Uncategorized
Episode 146: The Journey from PFSA to Coaching with Tara Abel On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!–If you liked this episode of To...
