by Jessie & Anita | Aug 11, 2026 | Uncategorized
Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started In today’s episode, Anita is talking all about early labour. One of the most common...
by Jessie & Anita | Aug 4, 2026 | Uncategorized
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects...
by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
by Jessie & Anita | Jul 21, 2026 | Uncategorized
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about...
by Jessie & Anita | Jul 14, 2026 | Uncategorized
Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) In today’s episode, Anita shares some of the...
