by Jessie & Anita | May 20, 2025 | Uncategorized
Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor...
by Jessie & Anita | May 13, 2025 | Uncategorized
Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week In today’s episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal...
by Jessie & Anita | May 6, 2025 | Uncategorized
Episode 391: Myths About Prenatal Exercise Episode 391: Myths About Prenatal Exercise In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise – a hot topic amongst clients and colleagues,...
by Jessie & Anita | Apr 29, 2025 | Uncategorized
Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche In today’s episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in...
by Jessie & Anita | Apr 22, 2025 | Uncategorized
Episode 389: Using a Birth Ball for Relief from Pregnancy Pain Episode 389: Using a Birth Ball for Relief from Pregnancy Pain Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and...
