by Jessie & Anita | Oct 13, 2026 | Uncategorized
Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time In today’s episode, Anita is sharing what to think about as you...
by Jessie & Anita | Oct 6, 2026 | Uncategorized
Episode 462: Why Pelvic Floor PTs Aren’t Referring to You (Yet) Episode 462: Why Pelvic Floor PTs Aren’t Referring to You (Yet) In today’s episode, Jessie is talking to coaches and clinicians (or anyone curious about pregnancy and postpartum...
by Jessie & Anita | Sep 29, 2026 | Uncategorized
Episode 461: Birth Prep for Physios – What to Ask Your Prenatal Clients Episode 461: Birth Prep for Physios – What to Ask Your Prenatal Clients In today’s episode, Anita is talking to physiotherapists who work with pregnant clients, or want...
by Jessie & Anita | Sep 22, 2026 | Uncategorized
Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) In today’s episode, Jessie and Anita break down five perimenopause...
by Jessie & Anita | Sep 15, 2026 | Uncategorized
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They...
