by Jessie & Anita | May 26, 2020 | Uncategorized
Episode 123: Best Of Replay – Top 5 Exercise Tips for Pregnancy The first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know! — If you liked this episode of To Birth and...
by Jessie & Anita | May 19, 2020 | Uncategorized
Episode 122: On Questioning Control with Shirin Eskandani In today’s episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic. — If you liked this episode of To...
by Jessie & Anita | May 12, 2020 | Uncategorized
Episode 120: Returning to Running Postpartum In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | May 5, 2020 | Uncategorized
Episode 119: Postpartum Exercise Q&A In today’s episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond! — If you liked this episode of To...
by Jessie & Anita | Apr 28, 2020 | Uncategorized
Episode 118: Postpartum Exercise Q&A Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
