by Jessie & Anita | May 26, 2022 | Uncategorized
Episode 233: try this postpartum running workout In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down! – – – – – – – –...
by Jessie & Anita | May 24, 2022 | Uncategorized
Episode 232: What to stop doing to help your pelvic floor symptoms In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic...
by Jessie & Anita | May 17, 2022 | Uncategorized
Episode 231: how to make friends with movement with dr. jillian murphy In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for...
by Jessie & Anita | May 10, 2022 | Uncategorized
Episode 230: I Might Not be the coach for you In today’s episode, Jessie talks through values – and why she may just not be the coach for you. – – – – – – – – – If you liked this episode of To Birth and...
by Jessie & Anita | May 3, 2022 | Uncategorized
Episode 229: REPLAY – Who’s Taking Care of the Moms? Today’s episode is a throwback to one of our favorites: Episode 107. Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms? –...
