by Jessie & Anita | May 5, 2026 | Uncategorized
Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace In today’s episode of the To Birth and Beyond podcast, Jessie is joined by pelvic health physical...
by Jessie & Anita | Apr 28, 2026 | Uncategorized
Episode 440: Myth-Busters – Prenatal Exercise Edition! Episode 440: Myth-Busters – Prenatal Exercise Edition In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise – a hot topic amongst...
by Jessie & Anita | Apr 21, 2026 | Uncategorized
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto...
by Jessie & Anita | Apr 14, 2026 | Uncategorized
Episode 438: Is Pilates Enough to Build Muscle? Episode 438: Is Pilates Enough to Build Muscle? In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with...
by Jessie & Anita | Apr 7, 2026 | Uncategorized
Episode 437: Will A.I. Replace Physios and Fitness Coaches? Episode 437: Will A.I. Replace Physios and Fitness Coaches? In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently:...
