by Jessie & Anita | Jan 13, 2026 | Uncategorized
Episode 426: End Your Bladder Leaks During Cold and Flu Season Episode 426: End Your Bladder Leaks During Cold and Flu Season Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In...
by Jessie & Anita | Jan 6, 2026 | Uncategorized
Episode 425: How To Create Habits and Goals You’ll Stick to in 2026 Episode 425: How To Create Habits and Goals You’ll Stick to in 2026 In today’s episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions...
by Jessie & Anita | Dec 23, 2025 | Uncategorized
Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe In today’s episode, Jessie sits down with researcher, personal trainer, and author, Martha...
by Jessie & Anita | Dec 16, 2025 | Uncategorized
Episode 423: Early Labour Episode 423: Early Labour In today’s episode, Anita is tackling the subject of early labour. One of the most common questions she gets from first time expecting moms, during partner prep sessions in clinic, and from those joining Bump to...
by Jessie & Anita | Dec 9, 2025 | Uncategorized
Episode 422: Create Your 2026 Chill Workout Plan Episode 422: Create Your 2026 Chill Workout Plan In today’s episode, Jessie is talking about how to create a chill workout plan for 2026 that you will ACTUALLY stick to. We are not talking about how we are going to...
