by Jessie & Anita | Sep 22, 2026 | Uncategorized
Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) In today’s episode, Jessie and Anita break down five perimenopause...
by Jessie & Anita | Sep 15, 2026 | Uncategorized
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They...
by Jessie & Anita | Sep 8, 2026 | Uncategorized
Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body In today’s episode, Jessie closes out her GLP-1 series by discussing how using or considering a GLP-1...
by Jessie & Anita | Aug 25, 2026 | Uncategorized
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy In today’s episode, Anita shares 3 simple strategies to help...
by Jessie & Anita | Aug 18, 2026 | Uncategorized
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so...
