by Jessie & Anita | Aug 25, 2026 | Uncategorized
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy In today’s episode, Anita shares 3 simple strategies to help...
by Jessie & Anita | Aug 18, 2026 | Uncategorized
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so...
by Jessie & Anita | Aug 11, 2026 | Uncategorized
Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started In today’s episode, Anita is talking all about early labour. One of the most common...
by Jessie & Anita | Aug 4, 2026 | Uncategorized
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects...
by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
