
Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 233: Try This Postpartum Running Workout
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
Episode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
Episode 231: How To Make Friends with Movement with Dr. Jillian Murphy
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
Episode 230: I Might Not Be the Coach for You
In today’s episode, Jessie talks through values – and why she may just not be the coach for you.
Episode 229: REPLAY – Who’s Taking Care of the Moms?
Today’s episode is a throwback to one of our favorites: Episode 107. Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
Episode 228: Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what changed in her approach from baby #1 to baby #3.
Episode 227: Preparing for Subsequent Birth
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.
Episode 226: Meet the Postnatal Pros from PFSA!
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.
Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.

Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs. With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives. Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.

Meet Anita
Anita Lambert (she/her) is a Pelvic Health and Orthopaedic Physiotherapist with a focus on prenatal and postpartum care as well as a Certified Pilates Instructor and Certified in Acupuncture / Dry Needling. She graduated from McMaster University with an Honours Bachelor of Kinesiology and a Masters of Science in Physiotherapy. Anita is one of the select few physiotherapists in Canada to receive advanced training in labour support, which blends orthopaedic physiotherapy expertise with birth doula support.
Anita believes, “It doesn’t just take a village to raise a child. It takes a village to raise a mama.” As a new mama, she sees how important it is to have a support team surrounding a woman during pregnancy, birth and beyond. She loves to collaborate with other birth, health and fitness professionals to help each women attain their health goals.
Anita’s practice, Holistic Health Physiotherapy, is focused on guiding women to prevent and heal physical ailments that are common but shouldn’t be considered their ‘new normal’ during pregnancy or postpartum stages of life. This will ultimately help a woman become stronger and more confident in her body more than ever.