On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.

On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!

On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!

On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

Today on the show, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!

Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!