On today’s show Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals involved, and the feelings along the way as she reflects on his first birthday!

On today’s episode, Jessie talks privilege in her business success, how her business has evolved, resentment in not holding boundaries with family and business, all-or-nothing mentality with exercise, and so much more!

On today’s episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!

On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.

On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!

On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!