On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!

On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.

On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!

In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing!

In today’s episode, Anita and Jessie take you behind the scenes of their businesses – from conception to how they hope to grow in the next few years!

In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!