Episode 233: Try This Postpartum Running Workout
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
read moreEpisode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
read moreEpisode 231: How To Make Friends with Movement with Dr. Jillian Murphy
In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
read moreEpisode 230: I Might Not Be the Coach for You
In today’s episode, Jessie talks through values – and why she may just not be the coach for you.
read moreEpisode 229: REPLAY – Who’s Taking Care of the Moms?
Today’s episode is a throwback to one of our favorites: Episode 107. Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
read moreEpisode 228: Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what changed in her approach from baby #1 to baby #3.
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