Episode 157: Minimum Effective Dose of Exercise
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
read moreEpisode 156: Squatting in Pregnancy and Postpartum
In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
read moreEpisode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!
read moreEpisode 154: Tips for Walking with Less Pain in Pregnancy
In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
read moreEpisode 153: The Journey to Perineal Scar Revision with Hayley Chisholm
Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.
read moreEpisode 152: Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.
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