In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.

In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy.

In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms.

In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.

In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!

In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work.