In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?

In today’s episode, Jessie talks with Jenna, dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond, about her postpartum experience.

In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and postpartum story with us! Alana is a registered massage therapist, with a clinical focus on providing support to individuals during pregnancy and throughout postpartum rehab / recovery, specifically those who have had a cesarean birth.

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem?

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem?

In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!