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Episode 324: How To Stop Leaking During Strength Training

In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while lifting. Note: there is no shame in leaking, and there is nothing wrong with you! So, listen in as we discuss what to do in the moment, and what it all means!

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Episode 322: Creating a Cozy and Calm Birthing Environment

In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before – because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! So, whether you are having a home birth, hospital birth, or birth center birth, you will have tips and tricks to create this cozy and calm environment.

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