Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism.

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!

On today’s replay show we talk with Sonja Herbert about her focus on black women and fitness, as well as her own pregnancy and birth experiences.

On today’s show we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors!

On this week’s replay episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is merely scratching the surface, so make sure to do some research and work of your own!