Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That)
In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you’ve ever wondered why so many of your clients aren’t following through with their home exercise program.
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+
In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact fitness and jumping when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that you may mean you’ll want to modify as well as practical modifications you may want to try!
Episode 448: What You Need To Know About Your C-Section Shelf
In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!
Episode 447: 4 Strategies on How to Practice for Your Birth
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: Practice for Your Birth! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
In today’s episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation with pregnancy and postpartum clients. Megan also shares how perimenopause can show up in symptoms and training.
