Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story
In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and postpartum recovery. Brooke discusses her planned pregnancy, the emotional ups and downs she faced, her experiences with healthcare providers, and the resources she utilized to prepare for childbirth (including Anita’s Bump to Birth course).
Episode 375: What No One Tells You About Core Recovery After Birth
In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to ‘bounce back’ to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace.
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy
In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant with multiples. They explore the challenges faced in each trimester, emphasizing the importance of individualized exercise plans, managing fatigue, and additional considerations. The conversation highlights the physical and emotional aspects of pregnancy, offering insights into how to maintain fitness and well-being throughout the journey of carrying twins or more.
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
In today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that feel aligned, sustainable, and make us money. She also shares how her Coach Collective program can assist you in feeling more efficient, grounded and secure in your business!
Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.
