Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong)
In today’s episode, Jessie and Anita break down five perimenopause exercise myths they’re hearing online and from their clients. They cover everything from strength training misconceptions to cardio, body composition, pelvic floor symptoms, and the age-old myth that it’s “too late” to start. Tune in for some clarity, encouragement, and a little fire to help you feel confident in how you move your body in perimenopause.
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor
In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence.
Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body
In today’s episode, Jessie closes out her GLP-1 series by discussing how using or considering a GLP-1 medication can impact your relationship with food, exercise, and body image, especially for those who’ve done body neutrality work or have a history of disordered eating.
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy
In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep during pregnancy. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever
In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.
Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started
In today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like.
