Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.
If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.
Resources and References
- Bristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chart
Show Notes
00:00 – Intro to today’s episode
02:50 – What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s
03:31 – Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements
08:26 – Lack of exercise and why Jessie wants to keep exercise in your routine
10:51 – Concerns with muscle mass on GLP-1s
12:06 – Let’s talk about nutrition basics to help these symptoms
14:03 – Wrapping up
