Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever
In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.
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Resources and References
Show Notes
00:08 – Introduction of todays episode
02:52 – Why is strength training so important, especially on a GLP-1
04:25 – Why you need to think about your musculoskeletal, pelvic, bone, cardiovascular health
08:17 – What is your body also rapidly losing beyond the weight
11:55 – How do I strength train?
