Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body
Episode 458:
In today’s episode, Jessie closes out her GLP-1 series by discussing how using or considering a GLP-1 medication can impact your relationship with food, exercise, and body image, especially for those who’ve done body neutrality work or have a history of disordered eating.
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Resources and References
- Part 1: Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
- Part 2: Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever
Show Notes
03:50 – Understanding the nuances of deciding to start a GLP-1
08:58 – The relief of starting a GLP-1 and the fear that can come with it
11:55 – Can you trust your hunger cues?
13:47 – Navigating external praise about your body while holding your own personal history
15:51 – Questions to ask yourself when external praise becomes difficult to hear
16:23 – Navigating this topic during pregnancy, postpartum, and perimenopause
17:52 – Why we need to be talking about the complexities of GLP-1s
18:11 – Jessie’s encouragement for navigating the voices that can become part of your day-to-day life on a GLP-1
20:24 – Wrapping up with some final thoughts
22:44 – Jessie’s personal words of encouragement
