Show Notes
01:06 – What we’re talking about today
03:30 – How poor sleep affects your body, symptoms, pelvic floor, mood, appetite, and even injury risk
05:53 – Why waiting until you feel rested isn’t a useful strategy
06:55 – Finding your minimum effective dose
08:18 – Supporting your recovery beyond the workout: hydration, food, and rest
09:46 – Why exercise helps your pelvic floor, digestion, and mental health
12:37 – Rethinking consistency in postpartum: “piecey” workouts and restarting a million times
13:39 – For coaches and clinicians: preparing clients for what postpartum exercise really looks like
14:50 – Wrapping up
