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Episode 238: How to Handle Feeling Uncomfortable In Your Body (Without Turning to Restriction)

In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem – while staying away from restriction…and how you might, too!
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Show Notes: 

0:57 – Jessie’s 50% off birthday sale is LIVE NOW!
3:57 – What we are talking about today!
6:38 – First: something we must normalize!
8:25 – Reminder #1: The discomfort is not a call for urgency to change my body
10:12 – Reminder #2: Sit with the growth and discomfort of those feelings (I acknowledge and name it)
11:42 – Reminder #3: I continually remind myself what I want for myself, how I want to feel long term in my body
14:24 – Reminder #4: I do what I can to take care of myself and to increase my feelings of comfort
16:38 – Quick rundown of the 4 reminders and wrap up!