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resources and references:
Show Notes:
1:01 – What we are talking about today!
5:14 – Tip #1: Approach every workout with the mindset that you are going to be interrupted
6:21 – Tip #2: Break up the workout
7:42 – Tip #3: Do not change your clothes to exercise
8:19 – Tip #4: Exercise equipment stays out in plain view
9:15 – Tip #5: Snacks and screens
10:04 – Tip #6: Reset the boundaries with your toddlers or older kids again and again
11:27 – Tip #7: Get super realistic about your expectations for yourself (for the life you are living right now – what is ACTUALLY possible?)
12:48 – Tip #8: Know that the first few months of starting an exercise plan/program is sa learning curve…
14:58 – Tip #9: Practice working out when it is inconvenient
16:34 – Tip #10: If you are able, ask for more support…
18:03 – Rundown and Wrap
