Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday

by | Mar 5, 2019 | 0 comments

Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday

 

On todays’ episode of To Birth and Beyond, we talk with Jessica Dalliday about her journey from Hypothalamic Amenorrhea to postpartum!

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Resources and References:

 

Blog –The Healthy Sweet Potato: http://thehealthysweetpotato.com/

IG – @thehealthysweetpotato: https://www.instagram.com/thehealthysweetpotato/

Pilates on Demand: https://pilatesondemand.ca/

IG – @pilatesondemand_ca: https://www.instagram.com/pilatesondemand_ca/

Book – No period, Now What? – By Dr. Nicola J Rinaldi: https://www.amazon.ca/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?ie=UTF8&qid=1550257926&sr=8-1&keywords=no+period+now+what

 

Time Stamps:

 

1:03 – Our introduction to guest Jessica Dalliday

2:51 – Jess shares a bit about HA

4:59 – What led to Jess losing her period for a year?

11:23 – Being in the fitness industry and feeling you need to fit to standards…

13:00 – How did Jess dialogue with her health professionals about her HA?

15:20 – After seeing these medical professionals, what was Jess’s next step?

21:40 – Jess talks to us more about the fears that came up for her when she knew she had to consciously add in more food and reduce exercise.

24:37 – Was there anything that Jess replaced exercise with during her exercise reduction?

25:40 – Reframing the idea around rest as being “lazy” and the body’s “set point”

31:25 – Once Jess was pregnant, what was the dialogue with herself about body image and eating and exercise?

34:27 – Jess’s postpartum journey, worrying about her body,  and the support she places around her.

45:38 – Where to find Jess online!