Episode 67: How to Cope Without Intense Exercise Early Postpartum

by | May 14, 2019 | 0 comments

Episode 67: How to Cope Without Intense Exercise Postpartum

Today, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

 

Time Stamps:

 

0:05 – A word about this month’s sponsor: Earth Mama Organics!

1:34 – Today we are answering a question from our listener, Mel: For womxn who are really into fitness, how do you cope without it for the first 6 weeks postpartum?

3:51 – Jessie clarifies a piece of the question regarding going without fitness for the first 6 weeks postpartum.

6:49 – Consideration #1: What is YOUR motivation to move?

8:21 – Consideration #2: What does a good workout look like to you?

12:06 – Peeling back the motivational factor behind the need to work out intensely.

14:26 – Episode wrap up!

15:24 – On the next episode of TBAB…