Select Page

Episode 145: 10 Pillars for Training and Treating Postpartum People

by | Oct 20, 2020 | 0 comments

 

 

 

Episode 145: 10 Pillars for Training and Treating Postpartum People

 

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/

 

Show Notes:

 

0:55 – The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment!

3:00 – Why today is such a special day!

3:50 – Today, we are talking about the 10 pillars for training and treating postpartum people!

5:00 – Pillar 1: Having a body of knowledge on the core and pelvic floor

11:22 – Pillar 2: Understanding how one’s pelvic floor function will impact the exercise coaching, advisement and coaching you might do

13:50 – Pillar 3: Having an understanding of diastasis recti, and knowing how to do an accurate assessment of diastasis

19:00 – Pillar 4: Offering basic guidelines on healing after vaginal and/or cesarean births

22:52 – Pillar 5: Considering the person’s mental and emotional health as they transition into postpartum and parenting

27:02 – Pillar 6: Giving strategies to help people adjust for core and pelvic floor symptoms in exercise and daily life

29:34 – Pillar 7: Knowing how and when to advice for high intensity exercise and high impact exercise

37:00 – Pillar 8: Knowing guidelines for troubleshooting minor peeing and pooping problems

39:10 – Pillar 9: Understanding how your client or patient’s sleep schedule and stress load are impacting them

43:18 – Pillar 10: Working at building a sustainable, profitable business that aligns with your values

45:34 – Wrap up!