Episode 145: 10 Pillars for Training and Treating Postpartum People

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!
⁣—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show. 

Resources and References:

Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/

Show Notes:

0:55 – The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment!

3:00 – Why today is such a special day!

3:50 – Today, we are talking about the 10 pillars for training and treating postpartum people!

5:00 – Pillar 1: Having a body of knowledge on the core and pelvic floor

11:22 – Pillar 2: Understanding how one’s pelvic floor function will impact the exercise coaching, advisement and coaching you might do

13:50 – Pillar 3: Having an understanding of diastasis recti, and knowing how to do an accurate assessment of diastasis

19:00 – Pillar 4: Offering basic guidelines on healing after vaginal and/or cesarean births

22:52 – Pillar 5: Considering the person’s mental and emotional health as they transition into postpartum and parenting

27:02 – Pillar 6: Giving strategies to help people adjust for core and pelvic floor symptoms in exercise and daily life

29:34 – Pillar 7: Knowing how and when to advice for high intensity exercise and high impact exercise

37:00 – Pillar 8: Knowing guidelines for troubleshooting minor peeing and pooping problems

39:10 – Pillar 9: Understanding how your client or patient’s sleep schedule and stress load are impacting them

43:18 – Pillar 10: Working at building a sustainable, profitable business that aligns with your values

45:34 – Wrap up!