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Episode 321: My 2024 Fitness Priority (and the Story Behind It)

by Jan 9, 20240 comments

Episode 321: My 2024 Fitness Priority (and the Story Behind It)

In today’s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she’s changed how she approaches new year goal setting (especially postpartum).

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Resources and References 
Show Notes 
0:55 – Strong in 20 – Jessie’s free, on-demand workshop + workout
2:48 – Welcome to the new year!
4:25 – What we are talking about today!
5:09 – Last year’s fitness goal for Jessie – and where she got with it!
5:52 – The goal for 2024 is…
7:22 – In classic Jessie fashion, over the break, she ended up in the hospital!
14:21 – The reason why Jessie’s 2024 fitness priority came to her during this time in the hospital…
16:56 – Let’s go for it! (what does she MEAN?!)
18:02 – What Jessie’s intention REALLY is in this new year (and looking back to move forward)
19:04 – Let Jessie know on IG if you are feeling her vibe heading into 2024, as well!

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