Episode 335: 4 Steps to Doing a Proper Kegel

by Jessie & AnitaApr 16, 20240 comments

Episode 335: REPLAY – 4 Steps To Doing a Proper Kegel

In today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a catch all exercise, and leads us through our pelvic floor exercise for the day!

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Resources and References

Beyond The Kegel, FREE Pelvic Floor Coaching Workshop (April 17)

Show Notes

0:55 – Jessie’s upcoming FREE Pelvic Floor Coaching Workshop: Beyond the Kegel
1:58 – What we are talking about today – and why!
4:14 – Jessie names the 4 steps for how to do a proper kegel
5:06 – Jessie leads us through the 4 step flow (inhale, expand, exhale, lift) as well as different visualizations and ways to think about it
10:10 – That is ENOUGH practice for today – and a recap of the 4 steps
10:58 – Episode wrap up

Episode 335: 4 Steps to Doing a Proper Kegel

Episode 335: REPLAY – 4 Steps To Doing a Proper Kegel

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