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Episode 109: 4 Ways to Make Exercise Suck Less

by Mar 3, 20200 comments


Episode 109: 4 Ways to Make Exercise Suck Less

In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!

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Resources and References:

All about To Pregnancy and Beyond 

Time Stamps:

3:23 – What we are talking about today!

5:20 – #1: Figure out why exercise is important and/or valuable to you!

11:00 – #2: Thinking of exercise as all or nothing will keep you stuck.

20:19 – #3: Set stricter boundaries around your workout time.

22:34 – #4: If you are exercising regularly, but the exercise isn’t joyful…why not?

24:12 – Closing