Episode 302: 5 Dangerous Pelvic Floor Myths
In today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends – they need to hear it!
– – – – – – – – –
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Resources and References
Show Notes
0:55 – Strong in 20 – Jessie’s fitness solution for busy moms and parents
2:50 – What we are talking about today
3:03 – Myth #1: The ONLY pelvic floor symptom is leaking pee
5:35 – Myth #2: You want to minimize intra-abdominal pressure
8:45 – Myth #3: Kegels alone are the best fix for pelvic floor symptoms
10:58 – Myth #4: If you have pelvic floor symptoms, you should just wait it out, and they will go away on their own
12:52 – Myth #5: If you have pelvic floor symptoms, you shouldn’t be exercising, because that will make them worse
15:12 – Recap of episode
