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Episode 123: Best Of Replay – Top 5 Exercise Tips for Pregnancy

by | May 26, 2020 | 0 comments

Episode 123: Best Of Replay – Top 5 Exercise Tips for Pregnancy

The first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!

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Resources and References:

 

1). 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth  (and what to do instead) – ebook by Anita Lambert

2). To Pregnancy and Beyond – Learn more here

3). Core + Floor Restore – Learn more here

 

Time Stamps:

 

1:54 – What we are going to chat about today!

3:17 – Tip #1: What is the best mode of exercise/way to move?

5:12 – Tip #2: Breathing.

7:25 – Tip #3: On strength-training myths!

12:36 – Tip #4: Managing intra-abdominal pressure

14:40 – Tip #5: Could I vs. should I? Risk vs. reward

17:44 – Wrap up!