Select Page

Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

by | Nov 24, 2020 | 0 comments

 

 

 

Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

 

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Anita’s Bump to Birth Online course: www.bumptobirthcourse.com

 

Show Notes:

 

0:57 – Special deal for Bump to Birth as a TBAB listener!

2:14 – What we are talking about today!

4:18 – What Jessie has witnessed in her clients that are going through Anita’s Bump to Birth course

6:52 – Step #1: Understanding your pelvic floor and core in pregnancy

13:42 – Step #2: Learning to connect to your pelvic floor and core in pregnancy – beyond traditional kegels

16:45 – Misconceptions around pelvic floor training

26:57 – Step #3: Preparing your mind AND body for labor

41:38 – Step #4: Supporting you and your pelvic floor during pushing

51:38 – Step #5: Preparing for postpartum during pregnancy

56:21 – Wrap up, and some advice from Jessie!