0:55 – An introduction to today’s guest, as well as Jessie’s Prenatal and Postnatal Fitness Specialist Academy
3:35 – Rikki recalls her journey from the beginning baby stages of coaching
9:42 – Rikki divulges how she continues to do this work while raising three kids
11:34 – Rikki describes how she runs her group coaching program – tailored to her schedule
16:07 – Rikki shares a boundary she wishes she would have put in place earlier in her 7 years growing a group program
18:33 – Rikki thinks back to the hardest part of running fitness classes while having babies
21:06 – Rikki shares where she can be found on the internet, and what’s next!
22:44 – Jessie wraps up the episode
