Episode 109: 4 Ways to Make Exercise Suck Less
Episode 109: 4 Ways to Make Exercise Suck Less
In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!
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Resources and References:
All about To Pregnancy and Beyond
Time Stamps:
3:23 – What we are talking about today!
5:20 – #1: Figure out why exercise is important and/or valuable to you!
11:00 – #2: Thinking of exercise as all or nothing will keep you stuck.
20:19 – #3: Set stricter boundaries around your workout time.
22:34 – #4: If you are exercising regularly, but the exercise isn’t joyful…why not?
24:12 – Closing
