Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.
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Resources and References:
REGISTERING NOW – Anita’s Bump to Birth Method Program
PRENATAL AND POSTPARTUM GIVEAWAY
Village in a box : 4th trimester essentials
Show Notes:
0:55 – Anita’s Bump to Birth Method is open now!
2:47 – Intro to today’s episode – and a GIVEAWAY announcement!
4:00 – Anita and Aliya talk more about Village in a Box (which is the giveaway)
7:00 – Item #1: Peri bottle
10:00 – Item #2: Mesh underwear
14:04 – Item #3: Alcohol-free witch hazel
17:26 – Item #4: Padsicles
21:36 – Item #5: Sitz bath and herbs/salts
26:40 – Item #6: Perineal spray
28:22 – What’s in the Village in a Box
