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Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla

by | Dec 14, 2021 | 0 comments

 

 

 

Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla

Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.

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Resources and References:

 

REGISTERING NOW – Anita’s Bump to Birth Method Program


PRENATAL AND POSTPARTUM GIVEAWAY

Village in a box : 4th trimester essentials

 

Show Notes:

 

0:55 – Anita’s Bump to Birth Method is open now!


2:47 – Intro to today’s episode – and a GIVEAWAY announcement!


4:00 – Anita and Aliya talk more about Village in a Box (which is the giveaway)


7:00 – Item #1: Peri bottle


10:00 – Item #2: Mesh underwear


14:04 – Item #3: Alcohol-free witch hazel


17:26 – Item #4: Padsicles


21:36 – Item #5: Sitz bath and herbs/salts


26:40 – Item #6: Perineal spray


28:22 – What’s in the Village in a Box