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Episode 283: Is Abdominal Bulging In Core Exercises Bad?

by Apr 25, 20230 comments

 

Episode 283: Is Abdominal Bulging in Core Exercises Bad?

In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? 

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SHOW NOTES

0:55 – To Pregnancy and Beyond – reopening for enrolment SOON!

3:05 – What we are talking about today!
3:37 – What is abdominal wall bulging?
4:45 – Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it
10:49 – Factoring in symptoms
11:34 – Bulging might appear differently in folks with larger bellies, than those with less belly fat on them
14:09 – Wrap up

 

 

 

 

 

 

 

 

 

 

 

 

 

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