Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep working out, sustainably!
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Resources and References
Show Notes
0:54 – Train with Jessie in-person in Kingston, Ontario in 2026!
2:02 – What we are talking about today!
2:47 – Tip #1: Adjust that “all or nothing” mentality
5:46 – Tip #2: Bring your ribs forward over your pelvis
7:43 – Tip #3: Connect to your breath
10:09 – Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms
14:41 – Tip #5 – Modify your strength training as you grow!
18:21 – Tip #6 – Modifications for high impact exercise in pregnancy
