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Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes

by Apr 5, 20220 comments

EPISODE 225: How to adjust your workouts as your pregnant body changes

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.
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Resources and References:


Show Notes:

0:54 – The waitlist for Anita’s Bump to Birth Method group online program is OPEN!

3:27 – What we are talking about today!
4:12 – Tip #1: Adjust that “all or nothing” mentality
7:11 – Tip #2: Bring your ribs forward over your pelvis
9:08 – Tip #3: Connect to your breath
11:34 – Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms
16:06 – Tip #5 – Modify your strength training as you grow!
19:46 – Tip #6 – Modifications for high impact exercise in pregnancy