Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes

EPISODE 225: How to adjust your workouts as your pregnant body changes

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.

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Waitlist for Anita’s Bump to Birth Method group online program: www.bumptobirthmethod.com (when you join the waitlist, you’ll receive special pricing when enrolment opens & option to sign up for a FREE live masterclass before program opens!)
Anita’s Masterclass: Discover How to Effectively Connect Your Pelvic Floor in Prgnancy to Prepare for Birth Without Doing 100s of Kegels