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Episode 334: REPLAY – Q&A All About Incontinence

by | Apr 9, 2024 | 0 comments

Episode 334: REPLAY – Q&A All About Incontinence

In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy!
 
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Resources and References 
 
Show Notes  
0:55 – Introduction to this week’s replay!
1:42 – If you are frustrated as you avoid jumping activities, then you are invited to Anita’s Online Incontinence Workshop
2:57 – Overview: what IS incontinence?
8:10 – How common is incontinence in pregnancy and postpartum?
9:37 – Speaking specifically on postpartum stress urinary incontinence – what’s “normal”?
12:56 – Is the rate or type of incontinence corelated with birth type at all?
14:20 – Listener Question #1: I’ve been suffering from, not incontinence, but really horrible urgency. Any tips?
20:59 – How would medication actually work? What is the physiology of it?
22:09 – Listener Question #2: I’ve been working out since early postpartum. I’m now 2 years postpartum, and I’m JUST recently starting to leak during high impact exercises and heavier lifts. Why?
26:29 – Listener Question #3: Could you share some information on leak-proof underwear?
28:42 – Listener Question #4: I am pregnant and can’t cough or sneeze without leaking – does this go away with birth? Should I be setting myself up for a lifetime of “pee pee pants”?
30:54 – Episode wrap up!