Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
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Resources and References:
Anita’s Bump to Birth Online course: www.bumptobirthcourse.com
0:57 – Special deal for Bump to Birth as a TBAB listener!
2:53 – What we are talking about today!
4:57 – What Jessie has witnessed in her clients that are going through Anita’s Bump to Birth course
7:31 – Step #1: Understanding your pelvic floor and core in pregnancy
14:21 – Step #2: Learning to connect to your pelvic floor and core in pregnancy – beyond traditional kegels
17:24 – Misconceptions around pelvic floor training
27:36 – Step #3: Preparing your mind AND body for labor
42:17 – Step #4: Supporting you and your pelvic floor during pushing
52:17 – Step #5: Preparing for postpartum during pregnancy
57:00 – Wrap up, and some advice from Jessie!