Episode 291: BEST OF TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
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Resources and references
SHOW NOTES
0:54 – Bump to Birth self study is available to purchase TODAY!
2:46 – Intro to the replay
3:14 – What we are talking about today!
3:51 – Consideration #1: Connecting to your core in different ways is key
7:51 – Consideration #2: Traditional core exercises – crunches and sit ups – get awkward in pregnancy
14:25 – Consideration #3: It’s not all about strengthening your core
17:11 – Wrap up
