Episode 113: Best of TBAB – Working Out with a Full Schedule and Small Children
Episode 113: Best of TBAB – Working Out with a Full Schedule and Small Children
On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!
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Resources and References:
- The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist – Blog
- The 4-R System For Returning To Post-Pregnancy Fitness – Blog
- How Busy Moms and Moms to Be Workout – Blog
Time Stamps:
3:38 – Intro to our episode on tips for working out with a full schedule and, particularly, with small children around!
4:50 – What does working out look like for Anita right now?
6:19 – What does working out look like for Jessie right now?
8:32 – Tip #1: Work out in what you are wearing
10:55 – Tip #2: Adjust your “good workout” mindset
16:20 – Tip #3: Work out around your kids
21:02 – Tip #4: Have a structured plan
23:35 – Tip #5: Set strong boundaries around your workout time
27:15 – Episode recap!
27:55 – On the next episode of To Birth and Beyond…
