0:55 – Bump to Birth Method – self-paced online program from Anita Lambert
2:47 – Anita shares what today’s episode is all about
3:10 – Anita lists the different pregnancy pains that a birth ball can help relieve
4:13 – Anita explains why the term “birth ball” is a tad incorrect
5:41 – Anita explains how to choose the correct size of birth ball for your needs
7:18 – Anita runs through some irth ball positions and exercises for each
7:22 – Birth ball position #1: Sitting on the ball
9:39 – Birth ball position #2: Kneeling on floor and leaning upper body on the ball
11:56 – Birth ball position #3: Child’s pose, ball close, lean forward and place hands, head, and neck on the ball
15:05 – Birth ball position #4: Lunge
17:01 – Anita describes how long to do each of the exercises outlined in this episode
18:30 – It’s never too early to start using a birth ball!
19:17 – Anita shares about her bonus Birth Ball Training inside of Bump to Birth!
19:37 – Anita brings the episode to a close!
