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Resources and References
Show Notes
0:55 – Bump to Birth Method – self-paced online program from Anita Lambert
2:41 – Anita shares what today’s episode is all about
3:44 – Anita lists the different pregnancy pains that a birth ball can help relieve
4:47 – Anita explains why the term “birth ball” is a tad incorrect
6:15 – Anita explains how to choose the correct size of birth ball for your needs
7:52 – Anita runs through some irth ball positions and exercises for each
7:56 – Birth ball position #1: Sitting on the ball
10:15 – Birth ball position #2: Kneeling on floor and leaning upper body on the ball
12:30 – Birth ball position #3: Child’s pose, ball close, lean forward and place hands, head, and neck on the ball
15:39 – Birth ball position #4: Lunge
17:35 – Anita describes how long to do each of the exercises outlined in this episode
19:04 – It’s never too early to start using a birth ball!
19:51 – Anita shares about her bonus Birth Ball Training inside of Bump to Birth!
20:11 – Anita brings the episode to a close!
