Resources and References
Show Notes
0:55 – Jessie has a few custom fitness coaching spots available!
2:55 – Jessie introduces her friend (and returning guest) Aimée Suen, and what she’s been invited back on the pod to talk about!
5:30 – Aimée talks with us about the rollercoaster period of her life when she was planning – and then trying – to get pregnant
13:45 – Aimée describes her early pregnancy experience – and her conscious slow down in this time
16:30 – Aimée explains how her pregnancy may have been the most body positive experience of her life
19:20 – Aimée shares how her previous body image work affected her in pregnancy
23:52 – Aimée details her 3-day-long labor
30:04 – Aimée shares her postpartum experience – why she is still processing that grief the most, and what helped her through it
34:09 – Aimée takes us through the journey of her birthing tailbone injury, how it is 15 months postpartum – and thinking of movement beyond this injury
45:09 – Jessie asks Aimée how she feels in her body, now
48:29 – Aimée shares where she is at with body image “stuff” now, postpartum – and what she wishes for all birthing people who are hiding their bodies
55:36 – Episode wrap up
