In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in your body there – as well as to help others feel better in their bodies!
Resources and references
0:55 – Strong in 20: Jessie’s Free, LIVE, pelvic floor workout on August 15!
2:31 – What we are talking about today!
3:12 – Tip #1: The reality is that fitness/gym spaces are not going to be fat OR body positive
8:00 – Tip #2: Focus on YOURSELF, only
9:34 – Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces – it’s not just going to happen
12:32 – Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space
14:45 – Recap and wrap up!