0:55 – Bump to Birth Method Self-Study is open for enrolment!
2:48 – An introduction to today’s replay – and why we chose it, and who it’s for!
4:20 – Anita introduces her special guest, Rachel Spillman!
6:00 – Rachel shares more about herself and her family
7:42 – How did Rachel feel physically, mentally and emotionally in her pregnancy?
13:56 – What were the steps Rachel took to prepare for giving birth?
17:40 – Mobility as a complement to strength in birth prep
19:55 – What types of birth stories and recommendations/suggestions was Rachel subject to?
24:05 – Changing your experience through decreasing fear, naming things what they are, and hiring a team
25:32 – How all the pieces fit together into Rachel’s birth experience – and zoning in vs zoning out
34:07 – How was pushing for Rachel?
39:28 – Nobody knows what your body wants except you – and movement in birth
41:08 – How was after birth recovery, initially? (including conversation around tongue tie)
56:03 – Wrap up – with some advice for expecting (and soon-to-be) expecting parents out there!
