0:55 – Jessie’s Free 7 Day Sample Strength Training Plan
2:33 – Jessie explains what we are talking about today!
4:47 – Myth #1: Your pelvic floor doesn’t need rehab after a C-section
7:00 – Myth #2: It’s harder, and a longer process, to return to exercise after C-section birth vs vaginal birth
9:03 – Myth #3: C-sections are the easy way out
11:33 – Myth #4: You’re likely to have a negative or traumatic birth experience with a C-section
13:36 – If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…
15:12 – Episode round up and wrap up
